Stress and Anxiety

Stress is a necessary and important part of our lives – without it we wouldn’t feel any motivation at all. However, excessive stress can be crippling, flooding our bodies with stress hormones and leading to mental and physical health problems.
If you feel tired and foggy, yet experience sleeplessness, if you worry or think constantly, have difficulty enjoying yourself or relaxing, perhaps you are on the road to a stress and anxiety burn-out. This is a serious and avoidable physiological, mental and emotional crisis.
Seekhelp offers hope and an optimistic future for you, with the help of our experts. Using a combination of Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT) and Mindfulness Meditation, our therapists will equip you to be your best self.

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